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7 Healthy Habits for a Healthy Life

 

as we know that health is wealth. And its  important to us without a good health we can’t live good and happy life. Now a day many of people are conscious to their health but still many are there they won’t care themselves. Happy soul lives in well maintained body. Getting fit it’s not mean’s you must have a abs or you must do the yoga its not like that, you just keep your body active physically and mentally so u live a longer life to full fill your dream                                                                                                                                                                                                                                  

Get your exercise.   
                                                  

                                doing exercise is best way to get fit your body. You not do any hard workout routine just do simple exercise at your home along with saving time like ( walk when you go to near shop or use the steps in offices instead of elevator) you must walk around 20 min for healthy body so you automatically get fit.. instead of walking you just play with children that also help you.                                                                                                                                                                                                                                                                                                                                                                               

Always eat breakfast. ...  

                                                                                                                      breakfast is often called important meal of the day. As name suggest breakfast breaks the overnight fasting period. If u skip the breakfast tends have higher blood cholesterol level its risk factor for a heart disease.                                                                                        
    Benefits                          

1. Energy boost to start the day.
2. metabolism boost. 
3. Eat breakfast help to lose the wight.       
4. Improves mood and lower stress.                                                                                                                                                                                                                                                                                                                                                                                 

Practice healthy eating throughout the day. ...                                                              

 not all at once, it time to change habits. Pick one idea and try follow for one day if u comfort in that and follow that plan rest or the day. Eating small throughout the day is how you win battel of bulge. U should avoid the eating of junk food and replace with healthy vegetable and fruits.                                                                                                                        

Stay hydrated                                                                                                           around 70% of body is made up of water and around 71% of the earth surface covered with water. For us water will be essential thing for living without water we can die also. If we consume less amount of water we can face many health issues like kidney damage, dehydration, dry skin etc..     

 benefits of water intake        

  1.      it boost skin health and beauty
  2.      it regulate the body temperature    
  3.  supply oxygen to all over the body
  4.    helps in digestion system                                                                                                                                                                                                                                                                                                                                                                                                      

     Don't neglect dental hygiene 


oral hygiene is the practice of keeping one’s mouth clean and free from of disease and problem by regular brushing of the teeth and cleaning between the teeth.   

                                                                                          


  6 dental hygiene tips for healthy and white teeth . 

                
1. brush your teeth properly                   
   2. Floss regularly.                                    
 3. Less intake of alcohol and sodas           
   4. Visit the dentist regularly.                                                                                                                                                                                                                     

Get your sleep               


                                                                                                                                                                                                      Sleeping well directly affect your mental and physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Good sleep will help to increase your productivity and reduce the stress. And think more clearly and do better in your work.                                                                                 

  Benefits     

  1. Sleep help to reduce stress                                                
  2. Improve your memory                       
  3. Sleep help your body to fight back                        
  4. Sleep will essential for heart health                                                                                                                                                                                                                                                                                                                                                                  

challenge yourself. 


                  There are number of reasons you should challenge yourself. You are more capable than what you think about yourself. By challenging yourself will overcome your fear and get out from your comfort zone. Due to this you can explore new things discover about your strength and it will keep active your mind.                                                                                                                                               reason you should challenge yourself                                                                           

  1.  Grow as an individual                               
  2. Become healthier both physically and mentally                                               
  3. Gain new experiences                            
  4.       Achieve peace and happiness      






                                                                                                                                                                                                                                                                        
          Thank You

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